Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Fitness in the Wild: A Simple Template
By: Shades Published on: 16/07/2025Follow this basic template to stay strong and energized this summer!
How to Feel Great on Monday Morning
By: Shades Published on: 07/03/2025Weekends can make or break your progress. Here is how to hold steady and come out on top on Monday!
Meal Prep for Every Body
By: Shades Published on: 12/02/2025For some, cooking is a fun endeavour and a chance to unwind and create something tasty. For others, it's just another task on an endless list. No matter where you fall on the spectrum, one thing is certain: having a plan makes life easier.
Get Reset!
By: Shades Published on: 05/02/2025If you’re in your 50s and feeling drained, unmotivated, or struggling with recovery, take it as a sign to step back and assess your ways. It might be time for a reset!
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